XerGames and XerSports Boot Camps have been designed by professional athletes and teachers to make fitness and sports training for all ages and abilities more fun, social, engaging and inclusive than traditional forms of exercise or sports training, yet equally challenging for beginners and accomplished athletes. Each Boot Camp is comprised of four to twelve 45 minute sessions that can be mixed and matched to meet your programming needs.
The summaries below offer the complete list of drills and benefits for each age group and each session. For a more detailed look at XerGames Fitness and XerSports Boot Camps, please contact us at 800-900-8542, Solutions@XerGames.com, or ask your XerGames Solutions Consultant.
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The content provided on this website is intended to educate the reader about the company’s exercise programs.
Please consult your Physician before participating in any exercise program.